gypsetgoddess:

Nothing but blue skies, mountains, and handstands. Still loving Peru! 😃

gypsetgoddess:

Nothing but blue skies, mountains, and handstands. Still loving Peru! 😃

Since clearly you all don’t understand…

health-gasm:

  • Arm workouts target arm muscle
  • Leg workouts target leg muscles
  • Butt workouts target butt muscles
  • Core workouts target core muscles
  • Back workouts target back muscles
  • Chest workouts target chest muscles

ETC…

YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT. 

Repeat after me

YOU CAN NOT SPOT REDUCE

tobefre-ed:


Banana chia oats with fruit, almonds, almond butter and cacao nibs :)

tobefre-ed:

Banana chia oats with fruit, almonds, almond butter and cacao nibs :)

With a large spoon

With a large spoon

Via
Canon PowerShot ELPH 300 HS

theveganathlete:

Fuck what my stomach looks like in a bikini or what my thighs look like in shorts. I want my plate to be colorful for breakfast, lunch, and dinner. I want to run a mile and feel like running 10 more afterwards. I want to feel like I’m filled to the brim with energy all day long. I just want to be healthy.

1800fitness:

eatfithappiness:

iversays:

eatfithappiness it really is haha. It took me like 30 minutes to get to the 4096 tile. I finally got a system down that works

I’m scared to open it because I’ll go for like an hour. My friends warned me not to download and now I’m lost haha

What game?

2048. DONT DOWLOAD IT, IT’S AS BAD AS CANDY CRUSH

1800fitness:

eatfithappiness:

iversays:

eatfithappiness it really is haha. It took me like 30 minutes to get to the 4096 tile. I finally got a system down that works

I’m scared to open it because I’ll go for like an hour. My friends warned me not to download and now I’m lost haha

What game?

2048. DONT DOWLOAD IT, IT’S AS BAD AS CANDY CRUSH

sourcedumal:

toramorigan:

ashazzminscreed:

omfgcate:

dqdbpb:

we’re halfway thru april, u know what tht means?

image

#ITS GONNA BE MAY

HOW DOES THIS MAKE ME LAUGH EVERY FUCKING YEAR!?

Fkdkskgoskhlskosofksbshajakak holy shit

I love this


fit-personality
Recently, a “miracle weight loss” company took a before/after picture of me and used it to sell their pills. Since that was false, I thought I would just post a picture here and say I lost weight by:
A clean diet
Drinking lots of water
Running almost daily (endorphins y’all)
Still having fun in college
Being active
NOT taking diet pills (like… y’all I am not a fan of pills. I don’t even take ibuprofen)

fit-personality

Recently, a “miracle weight loss” company took a before/after picture of me and used it to sell their pills. Since that was false, I thought I would just post a picture here and say I lost weight by:

  • A clean diet
  • Drinking lots of water
  • Running almost daily (endorphins y’all)
  • Still having fun in college
  • Being active
  • NOT taking diet pills (like… y’all I am not a fan of pills. I don’t even take ibuprofen)
iversays:

eatfithappiness it really is haha. It took me like 30 minutes to get to the 4096 tile. I finally got a system down that works

I’m scared to open it because I’ll go for like an hour. My friends warned me not to download and now I’m lost haha

iversays:

eatfithappiness it really is haha. It took me like 30 minutes to get to the 4096 tile. I finally got a system down that works

I’m scared to open it because I’ll go for like an hour. My friends warned me not to download and now I’m lost haha

Via
Canon EOS REBEL T3