Garlic has germanium in it. Germanium is an anti-cancer agent, and garlic has more of it than any other herb. In lab tests, mice fed garlic showed no cancer development, whereas mice that weren’t fed garlic showed at least some. In fact, garlic has been shown to retard tumor growth in human subjects in some parts of the world.
Another benefit of garlic is it helps regulate the body’s blood pressure. So whether you have problems with low or high blood pressure, garlic can help equalize it.
Garlic helps strengthen your body’s defenses against allergies; helps loosen plaque from the artery walls; helps regulate your blood sugar levels; and is the best choice for killing and expelling parasites such as pin worms from the human body.
In addition to all these health benefits, garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamins A, B, C, and Zinc and many others.
In a 12-week, double-blind, placebo-controlled study, allicin powder was found to reduce the incidence of the common cold by over 50%.
Garlic and onions are toxic to cats and dogs.
Garlic can thin the blood similar to the effect of aspirin.
Drinking lemon juice or eating a few slices of lemon will stop bad garlic breath.
It is traditional to plant garlic on the shortest day of the year. Whether this is for symbolic or practical reasons is unclear.
Garlic for Health
Today, we know garlic is an excellent herb for creating and maintaining overall health, but it also has many lesser known, but powerful qualities. For example, many people don’t know that it’s a naturally powerful antibiotic. This natural antibiotic is effective against toxic bacteria, viruses, and fungus. Available in pills, capsules, liquid and actual raw cloves, garlic is one of the most popular healthy herbs around today.
Garlic helps platelet stickiness or aggregation to help reduce blood coagulation, and promote heart health.
The antioxidant properties of garlic help scavenge harmful free radicals, which can damage LDL (bad) cholesterol in the blood stream.
Garlic also promotes increased bile production to help reduce levels of fat in the liver. Garlic pills also help ward off coughs and colds.
Garlic and Your Heart.
The positive effect of garlic on your circulatory system is extremely well documented and it has been proved to:
lower blood pressure
decrease platelet aggregation
lower serum triglycerides and LDL-cholesterol ( the bad type) levels
increase serum HDL-cholesterol (the good type) and fibrinolysis (the process through which the body breaks up blood clots.)
Plus it stimulates the production of nitric oxide in the lining of blood vessel walls, a substance that helps them to relax.
As a result of these beneficial actions garlic helps to prevent arteriosclorosis and thereby reduces the risk of heart attack or stroke.
Two or three cloves a day have cut the risk of subsequent heart attacks in half in heart patients.
One reason for these beneficial effects may be garlic’s ability to reduce the amount of free radicals in the bloodstream. According to a study published in Life Sciences, a daily dose of 1 ml/kg body weight of garlic extract for a period of 6 months resulted in a significant reduction in oxidant (free radical) stress in the blood of arteriosclerosis patients. It’s positive effect on the circulatory system improves blood flow throughout the body so has even been hailed as a cure for impotence!
Garlic- and the Immune System.
Not surprisingly the presence of all these antioxidants in garlic have a very positive effect on the immune system in general and can therefore protect the body against all types of bacterial and viral attacks. Research has recently even shown it to have an inhibiting effect on MSRA which is currently reeking such havoc in U.K. hospitals.
Garlic also acts as a good cold medication, decongestant and expectorant. It is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese all of which have long been associated with immune system boosting as well as other benefits.
Garlic-Promotes Weight Control.
Allicin is the most potent substance found in garlic and this has been shown to not only lower blood pressure, insulin and triglyceride levels in laboratory animals fed a sugar rich diet, but also to prevent weight gain.
A study published in the American Journal of Hypertension reported that animals who developed high insulin levels, high blood pressure, and high triglycerides were given either allicin or served as a control.
Although all of the animals consumed the same amount of food, weight rose only in the control group whereas the animals who were being supplemented with allicin maintained stable weight or a slight decrease was actually noticed.
The researchers concluded that allicin may be of practical value for weight control.
Garlic Home Remedies
Garlic is an invaluable medicine for asthma, hoarseness, coughs, difficulty of breathing, and most other disorders of the lungs, being of particular virtue in chronic bronchitis, on account of its powers of promoting expectoration.
An older remedy for asthma, that was most popular, is a syrup of Garlic, made by boiling the garlic bulbs till soft and adding an equal quantity of vinegar to the water in which they have been boiled, and then sugared and boiled down to a syrup. The syrup is then poured over the boiled garlic bulbs, which have been allowed to dry meanwhile, and kept in a jar. Each morning a bulb or two should be taken, with a spoonful of the syrup.
For ear infections: Wrap a small piece of garlic in some tissue, and insert it into the ear. Leave it there overnight if possible. Pain is almost immediately removed and the infection tends to start clearing up overnight.
For scratchy throats: Put a small slice of garlic in your mouth and suck on it for 10-15 minutes. You can put it between your teeth and cheek, then scratch it with your teeth a little to help stimulate juice from the garlic slice. This juice slides down your throat and removes the pain.
Garlic can heal the pain caused by insect bites like those of scorpions and centipedes. The juice of fresh garlic mixed with salt can be applied to bruises, sprains and ringworms.
At the first sign of a cold, chop up 4 cloves of raw garlic and eat or use it as a garnish in soups etc.
Cut raw garlic and rub the cut edge on the tooth and gums a couple of times a day to stop toothache.
Take fresh garlic cloves and crush them, apply to warts until they disappear.
Crush a clove or two onto a dessert spoon then add olive oil and down the hatch. you get the benefits of raw garlic with none of the breath issues.
Garlic to clear sinuses. Melt some butter and add minced garlic cloves, spread on toast and eat.
Garlic for herpes. Take a garlic clove and cut in half. Eat one half and take the other half and rub into the affected areas. (may sting a little)
Use raw garlic juice on rashes and bug bites, it stops the itching immediately.
8 to 10 of garlic juice mixed with 2 TBLS of honey four times a day cures a persistent cough.
Garlic for tonsillitis. Peel a clove of garlic and cut them in half lengthwise. Boil for a couple of minutes in about 1.5 cup water and add a pinch of salt, teaspoon of butter, a pinch of pepper and sprinkle with nutmeg.
Cut a garlic clove into small pieces. Swallow them all in one go with a little water to cure bloating, stomach cramps and constipation.
10 drops of garlic juice with 2 teaspoon of honey cures asthma.
Eat Garlic in Moderation
2 to 4 grams of fresh, minced garlic can be eaten each day. However, when eaten excessively, it can leave a distinct odor on the skin and breath, can cause heartburn, upset stomach and allergic reactions.
Garlic can also thin the blood so caution is advised to people with blood disorders, to those who will have surgery, and to those who will deliver a baby, about consuming it either fresh or in supplement form.
Side effects from taking garlic supplements include headache, fatigue, loss of appetite, muscle aches and dizziness
In conclusion, add a bit of garlic to increase over-all health and fight cancer!
I eat healthy but got off track for a week and now ive been back on for almost a weak. Ive been eating strictly healthy and loading up on water, even cut out all breads and brown rice. Yet i gained 4 pounds?! please help im so upset
These thing take time, please don’t get discouraged by the scale! I would get so frustrated even though I put the time and effort in. My suggestion is to continue next week and than come back and weigh yourself again. Sometimes it takes a week or two for your body to get the memo.
Also, I suggest measuring yourself, waist and hips, they tend to be more accurate because muscle gain will affect the scale. Remember, the scale is just an estimate, but doesn’t mean you’re not working your but off to be healthy.